Joint Health for Seniors: Managing Osteoarthritis and Mobility
As we gracefully journey through life, our bodies change, and our joints bear the marks of time's passage. For seniors, maintaining joint health becomes paramount to ensure a fulfilling and active life. One common challenge that many seniors face is osteoarthritis, a condition that affects joint mobility. In this guide, we'll explore osteoarthritis, its impact on seniors, and practical strategies for managing joint health and mobility as you age. Understanding Osteoarthritis Osteoarthritis is the most prevalent form of arthritis, and it primarily affects the joints. This condition occurs when the protective cartilage that cushions the ends of your bones deteriorates over time. Without this protective cushion, bones can rub against each other, causing pain, stiffness, and reduced mobility. The Impact on Seniors Osteoarthritis can affect any joint in the body, but it's most commonly found in the knees, hips, hands, and spine. Seniors are particularly suscepti...